Look beyond the potato chip aisle. Every now and then, we all find ourselves stuck at a convenience store looking for something that remotely resembles a healthy snack. Regardless of whether you practically live out of your car during the week, are road tripping across the country or just need some nutrition in a bind, […]Continue Reading
Check back here regularly for hydrogen water research, medical studies on the benefits of molecular hydrogen and testimonials by people just like you as well as professional athletes. Learn more about the benefits of HTWO hydrogen water and ways that hydrogen has helped increase activity and given renewed energy and health.
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There’s more to it than H2O. Regardless of whether you’re lacing up for your first 5K or your twentieth marathon, it’s important to know how different types of hydration come into play on race day. To perform at its best (and heal as quickly as possible after a feat of endurance), the human body needs […]Continue Reading
Reach beyond your typical sports drink. When you lead an active lifestyle, you sweat a lot more (and a lot more often) than the average person. And when you sweat, you lose a lot of water, a little bit of ammonia and urea (which are left behind after your body breaks down protein), sugar and […]Continue Reading
Fuel for the life you want. There’s no worse feeling than staring at your to-do list or jumping into a full day of fun activities and feeling like you have zero fuel in the tank. You brew an extra cup of coffee or sleep in for an extra 30 minutes in an attempt to reboot […]Continue Reading
Mother Nature can be mighty motivating. Spring is finally here, along with sunrises before 7 a.m., perfectly balanced temperatures, and the energy we’ve been lacking all winter long. This time of year always evokes a sense of renewal in both nature and ourselves. Anything feels possible — within our grasp — if we just choose […]Continue Reading
Trends and scientific evidence don’t always see eye to eye. In our modern consumer culture, it’s no longer enough to simply aim for clean, purified water. We want electrolyte boosts, we want specific spring water sources, and some people even look for a particular pH in their preferred H2O purchases. But before jumping into the […]Continue Reading
Reducing our reliance on plastic, one carton at a time It probably comes as no surprise to most people that we, as a country, have a pretty serious addiction to bottled water. And it’s common knowledge that this convenience purchase leads to unnecessary landfill waste, not to mention waste that doesn’t decompose for 450 to […]Continue Reading
Hydrogen isn’t just the most common element found in our universe — it’s also a major part of the human body. By weight, it’s the third most prominent component of us (following oxygen and carbon). While it’s not readily available in our environment in gaseous form, that’s exactly how it manifests in our bodies, helping […]Continue Reading
Making an important health goal as accessible as possible Proper hydration is a surprisingly tricky thing. It’s hard to know exactly how much water you should drink a day because things like your gender, weight, and activity level all impact your body’s needs. Even when you’ve identified the magical number of ounces you should down […]Continue Reading
Distilling all of the promotion (and the criticism) down to the facts that matter Wander down the beverage aisle of any supermarket and you’ll find a slew of water options: spring water, filtered water, alkaline water, electrolyte water, enhanced water, the list goes on and on. It’s almost dizzying. And now, you just might notice […]Continue Reading