Who’s ready to sweat?! We do so many things in the name of looking and feeling younger than we actually are — eating all the antioxidant-rich superfoods we can get our hands on, testing out every new collagen face mask that hits the market, the list goes on and on. But it turns out that the […]Continue Reading
Check back here regularly for hydrogen water research, medical studies on the benefits of molecular hydrogen and testimonials by people just like you as well as professional athletes. Learn more about the benefits of HTWO hydrogen water and ways that hydrogen has helped increase activity and given renewed energy and health.
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You can’t get through the winter months without these eats. One of the major downsides of the cold winter months is our lack of sunlight exposure. The days are shorter and grayer, meaning the natural energy source that allows our bodies to create the vitamin D it needs isn’t as available. So instead, we have […]Continue Reading
Because the polar vortex is no joke. Punxsutawney Phil might have predicted an earlier spring arrival this year, but that doesn’t mean we’re out of the woods just yet. There are plenty more dark, cold, wintry days ahead of us (hello, polar vortex), which can be crippling for your workout motivation, vitamin D-producing sun exposure […]Continue Reading
Gallons on gallons on gallons… Lately, we’ve been thinking a lot about the ways in which the foods we eat not only impact our bodies, but also affect our surrounding environment. It’s easy to acknowledge which choices are nutritionally superior to others, but the benefits can be outweighed by the environmental impact of producing certain […]Continue Reading
Talk about a win-win! When there are too many trendy diets to count, how do you decide which lifestyle is best for you? Do you try the super-restrictive ketogenic diet or eat like the people of the Mediterranean region or jump on the Whole30 bandwagon and call it a day? Maybe the answer is none […]Continue Reading
Most of us know by now that including enough fiber in your daily diet can help keep your digestive system regular, balanced and happy, but this component of countless plant-based foods comes with a ton of additional health perks. According to a new study published in the Lancet, people with a higher fiber intake have […]Continue Reading
It’s not as cut and dry as you might think… When it comes to the quality of our drinking water, specifically the conversation surrounding the use of fluoride, opinions tend to be quite polarized. But the issue isn’t as cut and dry as many people might think. The element has its definite advantages and downsides, […]Continue Reading
It’s not always about eating healthier and getting into better shape. As we near the start of 2019, what are you envisioning for your New Year resolution? If you’re sticking with the same old promises to eat more vegetables and less sugar and become the fittest version of yourself over the course of the next […]Continue Reading
Raise your glass! It’s undoubtedly the most wonderful time of the year, from the chilly weather outside to the decorations in your living room to all of the goodies awaiting in you in the kitchen. So why not jazz up your hydration game, too? There are plenty of ways to give your body what it […]Continue Reading
Pass the tea, please! Most of us think of dehydration as a warm weather health risk. The sun is blazing, you’re constantly sweating and a moment doesn’t go by when your body isn’t requesting another sip of water. However, you tend to be more susceptible to dehydration in the throes of winter, according to research. […]Continue Reading